# Pace to Speed Converter

Instantly convert between running pace (min/km, min/mile) and speed (km/h, mph).

Type any pace or speed value and all other units update instantly. See your estimated 5K and 10K finish times and how far you'd run in 30 or 60 minutes.

## Enter any value to convert

### Pace (min/km)

### Pace (min/mile)

### Speed (km/h)

### Speed (mph)

### Distance Covered

| Duration | Distance Covered |
| --- | --- |
| 30 min | 5.45 km in 30 min |
| 60 min | 10.9 km in 60 min |

### Race Finish Times

| Distance | Finish Time |
| --- | --- |
| 5K | 27:30 |
| 10K | 55:00 |

### Reference Paces

| Activity | km/h | min/km | min/mi |
| --- | --- | --- | --- |
| Walking | 5 | 12:00/km | 19:18/mi |
| Jogging | 8 | 7:30/km | 12:04/mi |
| Running | 11 | 5:27/km | 8:46/mi |
| Fast Running | 14 | 4:17/km | 6:53/mi |
| Sprint | 20 | 3:00/km | 4:50/mi |

## Pace & Speed FAQ

### How do I convert min/km to km/h?
Divide 60 by your min/km pace. For example, a pace of 5:00/km gives 60 ÷ 5 = 12 km/h. A slower pace of 6:00/km gives 60 ÷ 6 = 10 km/h.

### What is a good running pace in km/h?
Casual jog: 7–9 km/h; moderate running: 9–12 km/h; fast running: 12–16 km/h; elite marathon pace: 18+ km/h. Most recreational runners fall in the 8–11 km/h range.

### How do I convert min/km to min/mile?
Multiply your min/km pace by 1.60934 to get min/mile. For example, 5:00/km × 1.60934 = 8:03/mile. This converter handles that automatically.

### What speed is a 30-minute 5K?
A 30-minute 5K requires a pace of 6:00/km, which equals 10.0 km/h or 6.2 mph. That's a solid recreational running pace.

### What's the difference between pace and speed?
Pace is time per unit of distance (e.g., min/km) — lower is faster. Speed is distance per unit of time (e.g., km/h) — higher is faster. They represent the same thing with inverted units.

## How to convert running pace to speed (or speed to pace)

Enter any value — minutes per kilometer, minutes per mile, km/h, or mph — and get the others.

1. **Pick the unit you know**  
   Choose the unit you have a value for (for example, min/km).

2. **Enter the value**  
   Type the pace or speed.

3. **Read the conversions**  
   All four units update together — min/km, min/mile, km/h, mph.