# Distance Equivalent Calculator

Convert any distance between km, miles, meters, and yards — and see equivalent steps, time, and calories.

Enter any distance in kilometers, miles, meters, or yards and instantly see all equivalent values. Includes estimated step count, time to cover the distance walking or running, and approximate calories burned.

## Enter Distance

5K10KHalf MarathonMarathon

kmmilesmetersyards

### Distance Equivalents

Kilometers

5.00 km

Miles

3.11 mi

Meters

5000 m

Yards

5468 yd

Feet

16404 ft

Approx. Steps

6,560

### Running Context

| Activity  | Speed     | Time     | Calories |
|-----------|-----------|----------|----------|
| Walking   | 5 km/h   | 1:00:00 | 257 kcal |
| Jogging   | 8 km/h   | 37:30   | 322 kcal |
| Running    | 11 km/h  | 27:16   | 368 kcal |

Calories estimated for a 70 kg person

## Distance Conversion FAQ

How many km is a mile?

1 mile = 1.60934 km. Conversely, 1 km = 0.62137 miles. So a 5-mile run is about 8.05 km, and a 10 km run is about 6.21 miles.

How many steps is 1 mile?

Approximately 2,000–2,500 steps depending on your height and stride length. The average is around 2,112 steps per mile (1,312 steps per km). Taller people with longer strides take fewer steps.

How many km is a marathon?

A marathon is exactly 42.195 km (26.219 miles). A half marathon is 21.0975 km (13.109 miles). These distances are fixed by World Athletics regulations.

How many steps is 5K?

Approximately 6,250–7,500 steps for most people. At the average stride of 1,312 steps/km, a 5K equals about 6,560 steps. This varies based on your height, gait, and terrain.

How long does it take to walk 1 mile?

At an average walking pace of 5 km/h, about 12 minutes per mile. At a brisk walk of 6 km/h, about 10 minutes. Fitness walkers can cover a mile in under 9 minutes.

## How to convert between distance units

Enter a distance in any unit (km, miles, meters, yards, steps) to get all the equivalents, plus walking time and calories.

1. 1

Pick the source unit

Kilometers, miles, meters, yards, feet, or steps — any unit works as input.

2. 2

Enter the distance value

Type the distance.

3. 3

Read all equivalents

The calculator returns every unit, plus estimated walking time and calories for someone of average weight and pace.