# getsteps.app

> AI-optimized mirror of getsteps.app containing 50 pages totalling 25,541 words of clean markdown content, structured data, and semantic HTML. Original source: https://getsteps.app/. Last updated: 2026-04-30T23:27:02.644Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Steps: Workout & Pedometer](/site-root.html): Track your daily steps, workouts, and health data with Steps - the ultimate fitness companion for your Apple device. (193 words)

## Articles & Blog Posts

- [tools/step-distance-calculator/index.html](/tools/step-distance-calculator/index.html) (1 words)
- [Walking Calorie Calculator & MET Values](/tools/walking-calories-calculator/index.html): How many calories does walking burn? A 155 lb adult burns ~150 cal in 30 min at 3.5 mph. Free walking calorie calculator — instant results by weight, speed & time. (1,077 words)
- [Free Fitness Calculators](/tools/index.html): Free online fitness calculators for steps, calories, BMI, walking time, and weight loss. Get personalized results based on your profile. (447 words)
- [Intégration](/docs/fr/features/getting-started/index.html): Configurez Steps, définissez votre objectif quotidien et commencez à suivre votre activité (396 words)
- [Walk Toward a Healthier Heart](/for/heart-health/index.html): Track your daily walks to improve heart health. Steps helps heart patients and those managing diabetes build consistent walking habits with easy tracking. (762 words)
- [The Pedometer for Nurses](/for/nurses/index.html): Nurses walk 4-5 miles per shift. Track every step with Steps - the automatic pedometer that works from your Apple Watch without touching your phone. (672 words)
- [Break the Sitting Cycle](/for/office-workers/index.html): Combat desk job inactivity with Steps. Set hourly walking reminders, track your daily steps, and build movement habits during your workday. (665 words)
- [A Fun Pedometer for Kids & Teens](/for/kids/index.html): Get kids moving with Steps! A fun, safe pedometer app for children and teenagers. Track family walks, set step challenges, and build active habits. (687 words)
- [Your First Step Counter App](/for/beginners/index.html): New to fitness? Steps is the perfect beginner-friendly step counter. No gym needed - just walk, track, and build healthy habits one step at a time. (695 words)
- [Your Complete Fitness Tracker](/for/women/index.html): Steps is designed for women who want a complete fitness tracker. Track walks, runs, yoga, strength training and more with beautiful charts and Apple Watch. (664 words)
- [Walk Safely Through Your Pregnancy](/for/pregnancy/index.html): Track pregnancy-safe walks with Steps. Set gentle daily step goals, monitor your activity, and stay active throughout your pregnancy journey. (666 words)
- [引导设置](/docs/zh/features/getting-started/index.html): 设置 Steps、配置每日目标并开始追踪您的活动 (151 words)
- [Onboarding](/docs/features/getting-started/index.html): Set up Steps, configure your daily goal, and start tracking your activity (340 words)
- [The Step Counter Runners Love](/for/runners/index.html): Steps tracks your runs, hikes, and daily steps in one app. GPS routes, pace tracking, GPX export, and 23+ workout types. Free for iPhone and Apple Watch. (734 words)
- [Bienvenido a Steps](/docs/es/index.html): Todo lo que necesitas saber sobre Steps, la app de podómetro y seguimiento de actividad física (189 words)
- [The Step Counter Built for Seniors](/for/seniors/index.html): Steps is the simplest step counter app for seniors. Large text, easy interface, and Apple Watch support. Track your daily walks and stay active. (668 words)
- [Bem-vindo ao Steps](/docs/pt-br/index.html): Tudo o que você precisa saber sobre o aplicativo Steps de pedômetro e monitoramento de fitness (190 words)
- [Daily Step Goal Calculator](/tools/daily-step-goal-calculator/index.html): Get a personalized daily step goal based on your age, activity level, and health goals. Find out how many steps you should walk each day. (445 words)
- [Heart Rate Zone Calculator](/tools/heart-rate-zones-calculator/index.html): Calculate your 5 heart rate training zones based on age and resting heart rate. Optimize your workouts for fat burning, endurance, and performance. (615 words)
- [Walk Your Way to Weight Loss](/for/weight-loss/index.html): Use Steps to track your walks, count calories burned, and reach your weight loss goals. Free step tracker with calorie tracking and progress charts. (692 words)
- [Benvenuto in Steps](/docs/it/index.html): Tutto quello che devi sapere sull'app Steps per il contapassi e il monitoraggio della forma fisica (208 words)
- [欢迎使用 Steps](/docs/zh/index.html): 关于 Steps 计步器和健身追踪应用的一切你需要了解的内容 (79 words)
- [Pace to Speed Converter](/tools/pace-to-speed-converter/index.html): Instantly convert running pace to speed and back. Convert min/km to km/h, min/mile to mph, and see your 5K and 10K finish times at any pace. (331 words)
- [Calorie Deficit Calculator](/tools/calorie-deficit-calculator/index.html): Calculate your daily calorie deficit to reach your weight loss goal safely. Get your TDEE, target daily calories, and recommended daily steps to boost results. (493 words)
- [Running Pace Calculator](/tools/running-pace-calculator/index.html): Calculate your running pace in min/km or min/mile, convert between pace and speed, and predict finish times for 5K, 10K, half marathon, and marathon. (500 words)
- [Bienvenue sur Steps](/docs/fr/index.html): Tout ce que vous devez savoir sur l'application de podomètre et de suivi fitness Steps (202 words)
- [Walking Time Calculator](/tools/walking-time-calculator/index.html): How long to walk 1 km? ~12 min. 1 mile? ~18 min. 5 km? ~60 min. 8 km? ~96 min. Enter any distance for walking time at slow, normal, brisk, or fast pace. Free calculator. (558 words)
- [Body Fat Percentage Calculator](/tools/body-fat-calculator/index.html): Calculate your body fat percentage using the accurate U.S. Navy method. Just enter your measurements — no gym equipment or body fat scale required. (473 words)
- [Race Time Predictor](/tools/race-time-predictor/index.html): Free race time predictor — enter your pace to get your finish time, or set a goal time to find the pace you need. Instant results for 5K, 10K, half marathon, and marathon. (378 words)
- [Willkommen bei Steps](/docs/de/index.html): Alles, was du über die Steps Schrittzähler- und Fitness-Tracking-App wissen musst (157 words)
- [Distance Equivalent Calculator](/tools/distance-equivalent-calculator/index.html): Convert any running distance between kilometers, miles, meters, and yards. See equivalent steps, estimated time, and calories burned for walking, jogging, or running. (345 words)
- [Resting Heart Rate Calculator](/tools/resting-heart-rate-calculator/index.html): Calculate your resting heart rate fitness level and personalized Karvonen heart rate training zones. Enter your age and measured RHR for instant results. (508 words)
- [VO2 Max Calculator](/tools/vo2-max-calculator/index.html): Estimate your VO2 max using the heart rate method or Cooper 12-minute run test. Find out your aerobic fitness level and how to improve it. (541 words)
- [Weight Loss Walking Calculator](/tools/weight-loss-walking-calculator/index.html): Free steps to lose weight calculator. Find how many steps a day you need to reach your goal weight. Get a personalized daily step target, calorie deficit plan, and timeline. (624 words)
- [Marathon Race Predictor](/tools/marathon-pace-predictor/index.html): Ran a 5K or 10K? Predict your marathon and half marathon finish time instantly using the Riegel formula. Free calculator with pace tables and training tips. (371 words)
- [Welcome to Steps](/docs/index.html): Everything you need to know about the Steps pedometer & fitness tracking app (171 words)
- [Training Pace Zones Calculator](/tools/training-pace-zones/index.html): Calculate your 5 running training pace zones from any recent race result. Get exact pace ranges for easy runs, tempo, threshold, and VO2 max intervals. (508 words)
- [Macro Calculator](/tools/macro-calculator/index.html): Calculate your personalized daily macros (protein, carbs, fat) for weight loss, maintenance, or muscle gain. Based on your TDEE and fitness goals. (340 words)
- [Steps for Everyone](/for/index.html): Whether you're a senior, runner, nurse, or beginner - Steps has features tailored for you. Find the perfect step counter for your lifestyle. (193 words)
- [Water Intake Calculator](/tools/water-intake-calculator/index.html): Calculate your daily water intake based on weight, activity level, and climate. Get personalized hydration recommendations. (444 words)
- [Activity to Steps Converter](/tools/activity-to-steps-converter/index.html): Convert cycling, swimming, yoga, rowing, and 10+ activities into equivalent steps. Perfect for step challenges and fitness tracking. (411 words)
- [TDEE Calculator](/tools/tdee-calculator/index.html): Calculate your Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR). Find your daily calorie needs for weight loss, maintenance, or muscle gain. (520 words)
- [BMI Calculator](/tools/bmi-calculator/index.html): Calculate your Body Mass Index (BMI) and find out if you're in a healthy weight range. Get personalized health insights and step recommendations. (390 words)
- [Steps Per Mile Calculator](/tools/steps-per-mile-calculator/index.html): How many steps in a mile? About 2,000-2,500 depending on height and pace. Get personalized step counts per mile and per km — includes walking vs running comparison table. (410 words)
- [Calories Burned Walking 30 Minutes: By Weight and Speed](/blog/calories-burned-walking-30-minutes/index.html): How many calories do you burn walking 30 minutes? See exact numbers by weight and speed, plus tips to burn more on every walk. (1,318 words)
- [Steps Per Day Goal by Age: 2026 Recommendations](/blog/recommended-steps-per-day-by-age/index.html): Steps per day goal by age in 2026: children 12,000-16,000, adults 7,000-10,000, seniors 6,000-8,000. Science-backed step goals by age group with charts. (1,134 words)
- [Best Pedometer App for iPhone — Free & Accurate (2026)](/blog/best-pedometer-app-iphone-2026/index.html): Looking for the best pedometer app for iPhone? Compare free pedometer apps by accuracy, widgets, and features. Find the right one for your fitness goals. (1,100 words)
- [Steps to Calories Calculator](/tools/steps-to-calories-calculator/index.html): How many calories do your steps burn? 10,000 steps ≈ 280 cal (130 lb), 400 cal (170 lb), 520 cal (220 lb). Free calculator personalized by your weight — full chart below. (749 words)
- [sitemap-xml.html](/sitemap-xml.html) (1,136 words)

## Resources

- [Full Page Index](/index.html): Browse all cached pages with rich metadata
- [About This Cache](/content/about.html): Methodology, technical details, and usage guidelines
- [XML Sitemap](/content/sitemap.xml): Machine-readable sitemap for crawler discovery
- [Robots.txt](/content/robots.txt): Crawler directives